I just weighed myself. And my new evil nemesis, the scale, was not cooperating. It claims that I have GAINED 5 POUNDS in the last week. Whadafa?!?!?!?
I know this whole working from home, having meetings at eateries, lifestyle is not very good. Sitting at home on the computer is dangerous cuz it's so close to the refrigerator. But it's not like I've been terrible! Yesterday was actually the worst day of the week, with butter popcorn at the movies and an ice cream treat. So I'm going to just blame today's weigh-in on yesterday's indulgence and expect that things will cycle back down to somewhere near normal by next week.
But wow, what a stark reminder to be good!!!
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2 comments:
it was definitely yesterday's indulgence. good luck this week!
Yup. The salt. Drink plenty of water and weigh again Thursday, just to get a gauge of where you are. You'll feel better when 4 of the 5 lbs are gone.
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