Today's weigh-in was more positive than last week, but still depressing. Over the past 5 days, I've been hosting my parents for a visit to DC. We walked A LOT but it meant we also ate at an average of 2 restaurants a day - big meals with sometimes appetizers and desserts. So, the scale tells me I lost .7 pounds this week. That's good. But, last week was my highest weight ever, so that's not good.
I'm going to try keeping up some of the pace of more walking from the last few days, but go back to being much better disciplined in my meals. The good news is that I have a very low-key Thanksgiving planned, so I won't be gorging on a multi-course meal. In fact, my long weekend plans include several visits to the gym. So let's hope next week's weigh-in shows even more progress.
Monday, November 24, 2008
Monday, November 10, 2008
Monday, November 03, 2008
Bad weigh-in this morning. I've been gaining, and right now the scale is showing a terrible number. I know what the problem is. I've been eating better food, but more of it. And the last week, I've been indulging in desserts and candy. I've just plain got to cut that stuff out, and then work on my portion control of other stuff. Dang. But I'm giving myself a free pass on Election Night -- so I have 6 days this week to try and get back on track.