Heh heh. This post could go so many ways..... ;-)
But really, this is a very simple dieting tip, especially for the ladies. I say this knowing that I've got to remind *myself* of dieting tips since it's not going all that well lately.
As I've mentioned before, one of the reasons why my weight has always been a challenge is that I'm a snacker. And my favorite time to snack is when I'm just sitting in my recliner watching TV. And oftentimes, I find myself eating just cuz I get bored sitting there and not doing anything. So I need something to do to keep my hands occupied OTHER THAN eating.
(Again, this could get dirty.... but it won't!)
One trick I picked up years ago is that there's something ELSE you can do with your hands while sitting there watching tv that doesn't involve any snacking at all. Simply use that time to paint your nails!
I've often found that the times when I'm dieting are when my nails look the best. But think about it -- painting your nails takes a long time, cuz you have to file away the rough spots, use a clear coat, apply polish, maybe apply a 2nd coat, maybe apply a top coat. And there needs to be drying time in between all these steps. That's lots of time with wet nails, and you wouldn't dare snack cuz you don't want to risk messing up your nails!
Not only is this a good way to stay on plan, but you'll also start getting lots of compliments for how great your nails look! :-)