Nutrition 101: Portion Size

The NYTimes has long been one of my favorite resources for articles on food and nutrition. I was just telling some people about some fascinating stories they put out a few years back about the real story of the glycemic index and all of those sound bytes we kept hearing about carbs and glucose and blood sugar. Well, they have another good article in yesterday's edition that reminds us all what a *real* portion size is, which is harder and harder to find in our supersized food culture.