- I ate a lot of good stuff this week, and thanks to my grocery delivery I've worked in fresh produce like spinach, avocado, broccoli, grapes, and bananas. Tasty! I cooked every dinner this week which is a real achievement!
- I did indulge a few times, on leftover holiday brownies and some movie theater popcorn, but for the most part I avoided temptation. I didn't eat ANY of the cookies or candy that people keep bringing in the office, and I only had 2 chai lattes all week.
- I've been drinking more water and I bought and started taking calcium supplements.
- Even with that shin splint problem, I still managed to work in more exercise - an average of 30 minutes a day over the last week. That includes time on the treadmill, walking outside, and doing some of the fitness / workout dvds I have at home. And after a few days of low-impact stuff, my legs feel good again so hopefully I can slowly work my way back onto the treadmill....
Hopefully this will all have a good effect on the scale in the morning.... I'll keep you posted!