Monday, January 15, 2007

Delayed Benefit

I think I just skated by on the scale this morning. I did lose another pound - woohoo!

But I was not as good this week as I was the week before. I only averaged 15 minutes of exercise per day, whereas I did a 30 minute average before. And as I mentioned below, this crazy week at work has included lots of sandwich trays and cookies and chips, plus I've been enjoying some ice cream at home.

So, I think today's weight loss probably reflects a little bit that I'm using some better habits, and a little bit of the longer-term effect of being so good the week before.

But, whatever, I'll take it! Here's to another good week....

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