Thursday, June 22, 2006

Fresh and Delicious

After weeks of deli-sandwich eating, I finally made my way back to Au Bon Pain today for a yummy, healthy lunch. I tried their newest salad, the Sonoma Salad, and it was scrum-dilly-icious! It was the perfect thing to eat on a hot day. It's a spinach salad, covered with turkey medallions, mandarin orange wedges, tomatoes, cucumbers, bacon, and crumbled gorgonzola cheese. Seriously, I think I'm in love. All my favorite toppings PLUS it's on spinach, which I am always a big fan of. Combine this salad with the fat-free raspberry vinaigrette dressing, and you'll be in heaven. The bacon and cheese are tart, smokier flavors, but combine that with the dressing and the orange wedges -- ah, a perfect marriage in a salad bowl. :-)

The cheese and the bacon do add up, though.... at 537 calories, with 32 grams of fat and 5 grams of fiber, it makes for a 13 point salad. Yikes! But I guarantee you those are 13 healthier, and *much* more satisfying points than the usual ham and swiss sandwich. It's worth it!

1 comment:

seandunleavy said...

Hiya, Stef.

Just noticed you had a second blog, so I thought I'd drop by.

My wife's doing WW at the moment, and she swears by it.

Seems to be working - she's getting the weight loss she's after (which makes her happy) and she's not complaining every day about the torture of dieting (which makes ME happy).