If you're following on my other blog, you know that I've had several unexpected days at home this week after the flooding. That's a recipe for trouble, if I'm just sitting here at the computer with all the temptations of the fridge just a few steps away. Yesterday I was really bad about snacking.
Today when I was getting tired of working at the computer all morning, I thought about heading back to bed for a nap. But instead I suited up and put my Nikes on and went for a long, brisk walk around the neighborhood.
It felt great! Well, in that 45 minute walk I experienced 3 different weather systems - drizzle, steamy hot sun, then overcast and gloomy - so I got all sweaty and sticky. That wasn't great. But purposefully choosing a route that included LOTS of uphill climbs and feeling my heart pumping did feel really great. Hooray for my little exercise break!