Gotta Eat Your Fruits and Veggies

Here's more, mostly good stuff.

Wednesday
carrots, cucumbers, tomatoes - in a wrap
cucumber and tomato salad

Thursday
lettuce and tomato on a sandwich (not great, but at least it was there!)
avocado in sushi
organic salsa
grapes

Friday
hummus (I'm counting it!)
steamed asparagus
roasted zucchini, tomatoes, peppers, onions
grapes

Saturday
grapes
tomatoes and onions in chili
mixed greens salad

Produce Tracking

More for your reading pleasure...

Monday
Orange juice - I forgot to add this, but I tend to have a glass every morning
Steamed broccoli - a small side
cucumbers and cauliflower - raw, crudite-style
banana - a tiny bit, deliciously grilled as part of a dessert

Tuesday
OJ
avocado, sprouts, mushrooms, tomato - in a veggie wrap
cucumber and tomato salad
sauteed spinach and mushrooms

Doing okay so far on variety... now I just need bigger portions of produce in comparison to some of the other stuff I've been eating! (Mmmmm.....brats....)

Produce Tracking

Since I'm trying to incorporate more produce into my routine, I thought it might be helpful at least for a little while to track what fruits and veggies I am actually working into my diet on a daily basis. Maybe that will help me figure out where I could work in more, and how much of a variety I'm getting. For these purposes, I'll also include potatoes, mushrooms... things that grow in the ground.

So, here goes:

Friday
strawberries, pineapple, kiwi - a fresh fruit salad from the store
small amount of tomatoes, onions in chili
sugar snap peas, red and yellow peppers - as a small side in a frozen entree

Saturday
tomato sauce - barely counts, right?
tomatoes, mushrooms, bean sprouts - in soup
avocado - in sushi

Sunday
asparagus - fresh
blueberries - fresh

More to come....

Delicious Dish

I made such a good dinner tonight!

Lately, it's been my goal to try and find new ways to incorporate veggies into my usual routine, and specifically to change it up a bit and have more variety, rather than my usual spinach and broccoli.

So, last time at the store, I bought a steam-in-the-bag bag of fresh asparagus spears. I also got a bag of those Perdue Perfect Portions good-sized chicken breasts. And, finally, in preparation for moving, I know I have a lot of stuff in the fridge, marinades and such, to use up so I don't have to pack it. Combine all of those things, and you have my dinner for tonight.

A baked chicken breast, marinated in a Lawry's baja chipotle sauce. Spicy! Steamed fresh asparagus spears, with a homemade vinaigrette sauce of olive oil, garlic seasoned rice wine vinegar, dijon mustard, and a dash of black pepper.

Tangy, light, filling - perfection!

Another Week

Well, I seem to keep playing around with the same 3 pounds. I'm so focused these days on getting ready for my move - I'm truly surrounded by carboard boxes and plastic storage bins - that I haven't been keeping my eyes on the prize, so to speak. So to break my funk, at least for today, I just went down and spent a good 40 minutes in the gym. A pretty good cardio workout, for me, followed by some shoulder/arms stuff on the Nautilus machine. I am wearing another sleeveless bridesmaid dress soon! I do feel better and have a little more spring in my step. I really SHOULD go to the gym more often. Luckily my new building has a small gym in the basement, too!

Better

Last week's weigh-in was pretty bad, as a weekend of Indian food and sugary drinks took its toll. This week, I've been much better.... while I'm still not good at portion control, I've been eating much better stuff. This weekend was just about all veggies and protein, very little starch overall. (Not that I'm a South Beach / Atkins type, I just know I'm a carb addict and it's good to watch that every once in a while.) So, this morning, while I still hate the number that's on the scale, and I still don't have much of a net loss to speak of, I'm glad that it's 3.8 pounds less than last week....

Had to be Done

This is depressing, but true. As part of the prep for my upcoming move (see my other blog), I've been going through all my clothes to sort and purge and donate things to charity. And I saved the hardest for last... tonight I went through all of my skirts/dresses/suits, the things I don't wear as often but tend to hold onto a lot longer.

And though it was painful, I finally did put aside all of the super-cute, trendy, smaller clothes that I had back in my 20's. There was one summer in particular, the summer of 2000, when I lost over 40 pounds (it's true, it can be done) and went to town buying the cutest clothes I've ever been able to wear. Well, those days are gone and the pounds are back, and I've held onto those clothes all this time thinking that someday I'd wear them again. And that I'd feel that cute and young and carefree.

But, since I'm downsizing to a smaller apt with a lot less closet space, I had to make some tough decisions. And I'm NOT giving up hope that I'll ever be down to that size again... but I finally recognize that now, at 33 and with a much more established, professional career, I'll really never wear that trendy, low-cut, short-skirt kind of style in my regular life. And that realization, in and of itself, is a little sad. Let alone motivating to eat a salad for dinner.

Rainy Days and Mondays

and horrible weigh-ins always get me down. It was not a great week, followed by a really bad weekend when I had lots of salt and sugary drinks. I'm not even going to record what the scale said this morning, I've just got a find a way to make the guilt and shame be more motivating... it's too bad that they're never as strong a motivator as success. But I've got to achieve some success first!

Not So Bad

Proof that you can get quick weight loss if you just cut out all the crap you've been eating... I lost 3.4 pounds this week. I fully expect that will slow down dramatically and I'll have to start working harder for it. But, I'll take it, that's for sure!

Another Week

Well, I had really good intentions this week. I started out very disciplined, tracking points online for the first 3 days. But, like always, then life (and mostly work) got incredibly busy. And that's always part of my problem, when I barely have 2 seconds to breathe, let alone respond to emails and phone calls, I always drop off doing the point-tracking. But all is not lost... I still proceeded with my normal week but just focused on trying to make better choices. I brought my lunch a few times, and got a few side salads instead of fries (though I did get fries on Friday!). We'll see how it turns out on the scale. Again, I think the point of it all always has to be that it's about making better choices and thinking about things ahead of time, rather than having to be rigidly sticking to a diet. That's my story, and I'm sticking to it...