Monday, October 16, 2006

Steady Going

This was not a great week overall -- while I was pretty good about getting lots of fresh fruits and veggies, I also splurged on a couple of big meals. (Mmmmmm, pancakes and bacon....) But, good news! I stayed the same on the scale! Hooray!

I definitely want to start paying more attention to sodium intake, though. I know that since I eat a lot of prepackaged foods, I probably take in way more salt than I should. So I've got to work on that. It's good that the weather is getting colder and we're easing into fall, cuz that's when I'm better about cooking at home. I'd welcome any advice on reducing sodium!

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