I've been doing fairly well on my lunchtime challenge so far....
Yesterday, I had a Cosi Signature Salad, as is (no added grilled chicken as usual), with the whole grain flatbread. That's it - no extra yogurt or cookie or anything.
Today, I'd been having a bit of tummy trouble so I didn't eat breakfast. By the time 11:30 rolled around, I was light-headed... but I also had a meeting coming. So I had to eat fast.
I got a large beef stew with a plain bagel and just one little cup of cream cheese at Au Bon Pain. Tasty. Again, no cookie or yogurt as a "side"....
I've successfully avoided the killer lunches both days -hooray! And I've discovered a very easy and convenient new snack for when my mid-day munchies come. The basement cafe at my office sells little single-serve cups of cereal, including my fave Smart Start, so I grab one of those and a tiny little carton of fat-free milk. It's sweet AND crunchy and keeps my satisfied.
That's all good stuff. Dinners, on the other hand, have NOT been very good.... but one thing at a time!
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