Lately I've been getting really lax on trying to have good lunches during the week.
My days are really busy, so when noon rolls around I'm usually facing one of two scenarios:
1. I need to give myself a break and get out of the building for a while, so I'll go out with a friend for a restaurant meal, most likely Austin Grill. (Mmmmm, gooey cheese and meat.)
2. I'm on the run and have a lot of meetings, so I just run out to grab something quick, usually at a deli or Potbelly's. My favorite so-bad-they're-good (but really, ultimately, very bad) options? The Italian sandwich at Potbelly's or a turkey & swiss & avocado sandwich on a greasy, buttery croissaint from the deli. Yikes.
I realize that this is the time of day where I'm most likely to make bad choices, with little forethought.
So, this week, I'm challenging myself to break that cycle. I want to eat healthier stuff at lunch - meals that are still satisfying, but are lower in fat and have better ingredients. My goal is to spend this whole week going back to some of the good options I have been successful with in the past: soups, salads, fruit, and bento boxes.
That's my plan for the week -- spend 5 days avoiding killer sandwiches and cheesy entrees. I'll report soon on how I do!