Well, kids, I was reminded today that this really isn't just fun and games. I got the lecture from my doctor about needing to lose weight and exercise more, but this time she had some evidence to back up the lecture. My blood pressure is higher than it should be for someone my age - and that's not a good sign. :-(
So I have to officially declare war on sodium. And I really do have to get back on track with what I've been trying somewhat unsuccessfully to do here.
And I hate that I was told this during the holidays! There will be so many temptations over the next few weeks.... but I'll try to be strong! I want those numbers on my chart to go down.