Week One

I've finished my first week with the nutritionist's advice, and I lost .8 pounds. Hmmm. I was hoping for more - and when I stepped on the scale a few days ago it was more... which I guess is just a reminder that there are all kinds of fluctuations in weight on a daily or weekly basis. But still, a loss is a loss, and my weigh-ins have shown gains in the last 4 weeks so I'm happy for this change.