Hello again..... been a bad month. After the 5-pound stomach virus lost, I've gained almost 9. Dang.
So, even though it's an incredibly stressful time at work (not bad, just very high-volume), which is usually when I combat my stress with eating, I've really got to buckle down.
Trying again, points counting and all... cuz that's really the only way it works. And, gasp!, I've gotta get back into the swing of exercising, too.
I hate being motivated by guilt, anger, shame... but it's still motivation.