And sometimes that's all it takes to erase your progress and make you gain a pound or two. Aaargh.
Chips, candy, salty Chinese food... and I fell down in a restaurant and hurt my left knee and my right ankle, which are both sore today. Dang.
This week is going to be crazy with work events, both food and schedule-wise. So I'm going to try to really take it easy on lunches and get in as many fruits and veggies as I can, plus try to be more active... though the alternating rain and scorching humidity haven't been so motivating lately.