Along those lines, I just picked up a copy of the newest "it's not a diet" bestseller - Eat This, Not That! It looks like it will be a handy little reference guide in figuring out what choices to make at restaurants or in the grocery aisles, with colorful guides on restaurant chain menus and key words to watch out for in preparations or ingredient lists. I've already picked up a few new tips from it on how to interpret menus. It seems like it was worth the 15 bucks on my Target bill.
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