tag:blogger.com,1999:blog-20431979.post113786088369771483..comments2023-05-04T11:45:54.215-04:00Comments on On the W.W.Wagon: Predicting a SplurgeStefhttp://www.blogger.com/profile/10024186205791001584noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-20431979.post-1138028052695702692006-01-23T09:54:00.000-05:002006-01-23T09:54:00.000-05:00Only four flex points!? Good Lord, good for you!!...Only four flex points!? Good Lord, good for you!! <BR/><BR/>My predicted splurge was quite the splurge on Saturday - I didn't eat too much, but oh did the wine and grappa flow. And flow. <BR/><BR/>However, I weighed myself this morning (Mon.), and after a week of being sort of back on points, and this past week of being totally back on points (except Saturday night) I lost 3.6 pounds! So That's almost 2 pounds a week! I am now 10 pounds away from my latest small goal.Lady Brandenburghttps://www.blogger.com/profile/08905918888806246713noreply@blogger.comtag:blogger.com,1999:blog-20431979.post-1137969091756453222006-01-22T17:31:00.000-05:002006-01-22T17:31:00.000-05:00Anything you earn as Activity Points can be used a...Anything you earn as Activity Points can be used as extra food points during the day. Really, the ideal way to look at it is you need to eat a little more in order to sustain a higher activity level, and that's why you should take in more calories. But I work better under the "reward" system - so I usually look at it as I get to reward myself for any exercise with the equivalent amount of extra food. It's never very much, though. Most activities that you do for 20-30 minutes are only 1-2 activity points. So, whoo-hoo, I get a ff pudding cup....<BR/><BR/>I actually did pretty well on Saturday though. I splurged, but not as much as I could have. So by factoring in the activity points, I only used 4 Flex Points. The key was we didn't have any dessert!Stefhttps://www.blogger.com/profile/10024186205791001584noreply@blogger.comtag:blogger.com,1999:blog-20431979.post-1137893421696943602006-01-21T20:30:00.000-05:002006-01-21T20:30:00.000-05:00how do activity points work with regular points?how do activity points work with regular points?ScottE.https://www.blogger.com/profile/02346813251871182513noreply@blogger.com